Goya Bulk Green Lentils
Fruit
Table 1: Fruits High in Fiber
| Fruit | Serving Size | Fiber Content |
|---|---|---|
| Passion Fruit | 1 cup | 24 g |
| Avocado | 1 fruit | 9 g |
| Guava | 1 cup | 9 g |
| Raspberries | 1 cup | 8 g |
| Blackberries | 1 cup | 8 g |
| Pomegranate | 1 cup of seeds | 7 g |
| Persimmon | 1 fruit | 6 g |
| Kiwi | 1 cup | 5 g |
| Pear | 1 cup | 4 g |
| Blueberries | 1 cup | 4 g |
| Orange | 1 medium fruit | 3 g |
| Strawberries | 1 cup (slices) | 3 g |
| Apple | 1 cup (pieces) | 3 g |
| Banana | 1 medium (7–8 inches) | 3 g |
| Prunes | 4 prunes | 3 g |
| Mango | 1 cup (pieces) | 3 g |
GoodRx
Vinegar
Commercially produced vinegar very seldom goes bad.
- Wine Vinegar
- These can get cloudy1 or develop sediment, and that's normal.
- Distilled Vinegar
- This should not get cloudy, there should be no live bacteria.
- Filtered Vinegar
- These can develop cloudiness and still be perfectly safe.
- Unfiltered Vinegar
- These come with a lot of solids, and that's perfectly normal.
Honey
How to Liquify Crystallized Honey
Put the bottle in slightly hot water and it will liquify again.
Chicken
How to Season a Chicken Breast
- Pull the chicken out of the fridge 15–30 min before cooking so it can warm up to room temperature.
- Get out Balsamic Vinegar, Cajun Seasoning, Paprika, Red Chili Pepper Flakes, Tarragon, Salt, and Pepper.
- A knife is good to have out as well so you can use it to cut out any chicken abnormalities.
- Mix together the spices in a small bowl. At least 1 teaspoon of spices for each chicken breast.
- Unseal the chicken, douse with balsamic vinegar. Inspect the chicken for any abnormalities.
- Sprinkle over the spices, covering both sides. Wash both hands and the spice bowl.
Rice
Rinse your rice before cooking to remove foreign contaminants and surface starch.
- Jasmine Long-Grain
- High fluffy:sticky starch ratio.
- Basmati Long-Grain
- High fluffy:sticky starch ratio.
- Arborio Short-Grain
- High sticky:fluffy starch ratio.
- Good for making risottos.
Rice to Water Ratios2
Use a 1:1 rice to water ratio with an extra half-cup of water for evaporation.
Water is Bubbling Over?
For starchy rice, try wiping oil around the walls of the pot to break up the starch bubbles.
Digestive Bitters
They help activate every phase of your digestive process, and keep your system flowing smoothly and efficiently.
What are Digestive Bitters?
- Bitter Melon Fruit Extract
- Encourages balanced blood sugar and helps curb sugar cravings naturally.
- Wild Yam Fruit Extract
- Supports smooth digestion by helping regulate gut motility.
- Barberry Root Extract
- Promotes a balanced gut microbiome and encourages healthy bile flow.
- Coptis Root Extract
- Supports optimal nutrient absorption and a balanced gut environment.
- Artichoke Aerial Parts Extract
- Stimulates bile production, helping your body break down fats more efficiently.
- Hops Flower Extract
- Calms the stomach and supports a comfortable digestive experience.
- Gentian Root Extract
- Encourages the production of stomach acid and digestive enzymes for better nutrient breakdown.
- Sweet Wormwood Herb
- Helps keep digestion running smoothly and supports gut comfort.
- Dandelion Root
- Supports liver function and contributes to a healthy gut environment.
- Dong Quai Root
- Helps maintain digestive motility and supports overall digestive balance.
- Ginger Rhizome and Root Extract
- Encourages smooth digestion and helps ease occasional stomach upset.
- Peppermint Leaf
- Supports digestive comfort and helps reduce occasional bloating.
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This is often a result of leaving live bacteria ("The Mother") in the vinegar, like live yogurt cultures. ↩