Anterior Pelvic Tilt

_Lumbar Lordosis

This causes the lumbar spine to lean back to restore the center of gravity. Then the thoracic spine tilts forward to restore a horizontal chin position relative to the horizon. This makes it look like forward head posture is an issue; it may not be.

How it Develops

Extended sitting is likely the culprit, which shortens and tightens the hip flexor muscles, pulling the pelvis forward.

How to Restore a Normal Posture

Stretch and strengthen the hip flexors, strengthen the core muscles, and strengthen the glutes.

Knock Knees

Feet

Don't curl your toes to hold your balance, that will strain for planter fascia.