Goya Bulk Green Lentils
Fruit
Table 1: Fruits High in Fiber
| Fruit | Serving size | Fiber content |
|---|---|---|
| 1. Passion fruit | 1 cup | 24 g |
| 2. Avocado | 1 fruit | 9 g |
| 3. Guava | 1 cup | 9 g |
| 4. Raspberries | 1 cup | 8 g |
| 5. Blackberries | 1 cup | 8 g |
| 6. Pomegranate | 1 cup of seeds | 7 g |
| 7. Persimmon | 1 fruit | 6 g |
| 8. Kiwi | 1 cup | 5 g |
| 9. Pear | 1 cup | 4 g |
| 10. Blueberries | 1 cup | 4 g |
| 11. Orange | 1 medium fruit | 3 g |
| 12. Strawberries | 1 cup (slices) | 3 g |
| 13. Apple | 1 cup (pieces) | 3 g |
| 14. Banana | 1 medium (7–8 inches) | 3 g |
| 15. Prunes | 4 prunes | 3 g |
| 16. Mango | 1 cup (pieces) | 3 g |
GoodRx
Vinegar
Commercially produced vinegar very seldom goes bad.
- Wine Vinegar
- These can get cloudy1 or develop sediment, and that's normal.
- Distilled Vinegar
- This should not get cloudy, there should be no live bacteria.
- Filtered Vinegar
- These can develop cloudiness and still be perfectly safe.
- Unfiltered Vinegar
- These come with a lot of solids, and that's perfectly normal.
Honey
How to Liquify Crystallized Honey
Put the bottle in slightly hot water and it will liquify again.
Chicken
How to Season a Chicken Breast
- Pull the chicken out of the fridge 15–30 min before cooking so it can warm up to room temperature.
- Get out Balsamic Vinegar, Cajun Seasoning, Paprika, Red Chili Pepper Flakes, Tarragon, Salt, and Pepper.
- A knife is good to have out as well so you can use it to cut out any chicken abnormalities.
- Mix together the spices in a small bowl. At least 1 teaspoon of spices for each chicken breast.
- Unseal the chicken, douse with balsamic vinegar. Inspect the chicken for any abnormalities.
- Sprinkle over the spices, covering both sides. Wash both hands and the spice bowl.
Rice
Rinse your rice before cooking to remove foreign contaminants and surface starch.
- Jasmine Long-Grain
- High fluffy:sticky starch ratio.
- Basmati Long-Grain
- High fluffy:sticky starch ratio.
- Arborio Short-Grain
- High sticky:fluffy starch ratio.
- Good for making risottos.
Rice to Water Ratios2
Use a 1:1 rice to water ratio with an extra half-cup of water for evaporation.
Water is Bubbling Over?
For starchy rice, try wiping oil around the walls of the pot to break up the starch bubbles.
-
This is often a result of leaving live bacteria ("The Mother") in the vinegar, like live yogurt cultures. ↩