Goya Bulk Green Lentils

Fruit

Table 1: Fruits High in Fiber
FruitServing sizeFiber content
1. Passion fruit1 cup24 g
2. Avocado1 fruit9 g
3. Guava1 cup9 g
4. Raspberries1 cup8 g
5. Blackberries1 cup8 g
6. Pomegranate1 cup of seeds7 g
7. Persimmon1 fruit6 g
8. Kiwi1 cup5 g
9. Pear1 cup4 g
10. Blueberries1 cup4 g
11. Orange1 medium fruit3 g
12. Strawberries1 cup (slices)3 g
13. Apple1 cup (pieces)3 g
14. Banana1 medium (7–8 inches)3 g
15. Prunes4 prunes3 g
16. Mango1 cup (pieces)3 g
GoodRx

Vinegar

Commercially produced vinegar very seldom goes bad.

Wine Vinegar
These can get cloudy1 or develop sediment, and that's normal.
Distilled Vinegar
This should not get cloudy, there should be no live bacteria.
Filtered Vinegar
These can develop cloudiness and still be perfectly safe.
Unfiltered Vinegar
These come with a lot of solids, and that's perfectly normal.

Honey

How to Liquify Crystallized Honey

Put the bottle in slightly hot water and it will liquify again.

Chicken

How to Season a Chicken Breast
  1. Pull the chicken out of the fridge 15–30 min before cooking so it can warm up to room temperature.
  2. Get out Balsamic Vinegar, Cajun Seasoning, Paprika, Red Chili Pepper Flakes, Tarragon, Salt, and Pepper.
    • A knife is good to have out as well so you can use it to cut out any chicken abnormalities.
  3. Mix together the spices in a small bowl. At least 1 teaspoon of spices for each chicken breast.
  4. Unseal the chicken, douse with balsamic vinegar. Inspect the chicken for any abnormalities.
  5. Sprinkle over the spices, covering both sides. Wash both hands and the spice bowl.

Rice

Rinse your rice before cooking to remove foreign contaminants and surface starch.

Jasmine Long-Grain
High fluffy:sticky starch ratio.
Basmati Long-Grain
High fluffy:sticky starch ratio.
Arborio Short-Grain
High sticky:fluffy starch ratio.
Good for making risottos.
Rice to Water Ratios2

Use a 1:1 rice to water ratio with an extra half-cup of water for evaporation.

Water is Bubbling Over?

For starchy rice, try wiping oil around the walls of the pot to break up the starch bubbles.

  1. This is often a result of leaving live bacteria ("The Mother") in the vinegar, like live yogurt cultures.

  2. Rice Ratios