A Feast a Day
Goya Bulk Green Lentils

Temperature & Safety

Rancid or expired meat will smell off, feel slimy, and look gray.

Table 1: Cooking Temperature & Safety
Degrees FahrenheitTime for ChickenTime for TurkeyTime for Beef
13563.3 minutes64 minutes37 minutes
14025.2 minutes28.1 minutes12 minutes
1458.4 minutes10.5 minutes4 minutes
1502.7 minutes3.8 minutes72 seconds
15544.2 seconds1.2 minutes23 seconds
16013.7 seconds25.6 secondsInstantaneous
165InstantaneousInstantaneousInstantaneous
The Food Lab by J. Kenji López-Alt 362

Pesticides

How to Remove Pesticides from Fruit

Baking soda helps “loosen” the pesticides if you will. Plain water will get some off but because of how well they adhere to the fruit you need something stronger to break those adhesive bonds.

Equipment

Strainer
Fine-Mesh
Can hold small grains such as lentils.
So water flows right through instead of splashing around.
Parchment Paper
To keep from having to scrub clean pans.
Silicone Free, Unbleached, Uncoated
Otherwise they bleed harmful chemicals.
Salad Spinner
To dry salad leaves.

Knives

Chef's Knife 8–10 inch
The curve of the blade allows you to rock back and forth for mincing.
Santoku Knife 6–8 inch
A straight blade is better for slicing and chopping, not mincing.
Pairing Knife Sheep's Foot 3–4 inch
Used to hack, chop, and peel small things.
You don't want to mince with this, so the blade should be straight.
  • A straight blade will follow the curve of a peel better than an opposing curve.
Serrated Knife or Bread Knife 10–12 inch
For slicing bread, meat, and some fruits.
Ideal for cutting through thick skins without crushing the fleshy insides.
Honing Steel 10 inch
Used to re-align the edge of the blade so that the sharpened bit is all facing in the right direction.
Diamond Steels Sharpening Steels
Honing steels that have fine diamond powder embedded in them.
  • This allows them to sharpen the edge as well as straighten it.
Cleaning
Rinse with warm tap water and dry completely with a cloth.