Staying Present
Note, do not respond, do not react, just observe and accept everything.
- What do I feel?
- What do I see?
- What do I head?
- What emotions do I feel?
- Why is my body feeling these emotions?
- What is my mind going on about?
Journaling
Gratitude journaling is about cultivating a practice of mindfulness about what's going well. Try to write down 3 good things about each day at the end of the day. It helps raise your baseline awareness and appreciation of what's positive throughout your day.