Lifestyle

• Space your meals at least 5-6 hours apart so the migrating motor complex has time to function.
  • Should feel hunger pains and feel gurgling.
• Eat mindfully until 80% full, not 100% full.
• Chew feed slowly and thoroughly.
• Possible intermittent fasting. May be harmful for certain conditions.
• Movement (at least 120 minutes of activity/day)
• Socialize
• Sleep
• Get outside, harmonize with nature.
• Don't want to sterilize your environment
  • Limit harsh chemical cleaners.
  • Don't use anti-septic mouthwash.